I want to kick at in walls of my life until they crumble, climb out and run. Sounds like a Springsteen lyric or a FB post by one of my teenage nieces or possibly both.

I did 45 mins. of PT, it was ugly stuff, looked more like wallowing on the floor than an impressive training montage. I took a hot shower and some advil and I'm still stiff and knotted up. My hands and arms hurt as well today I needed help combing my hair.
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appomattoxco

August 2013

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