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Most of my day was spent in PT or playing with TaraDog and reading. Not being a sports fan I don't really care about the olympics but it was fun seeing the reactions of you all this morning because I had a samples of NYC England right in a row to read.
Bad storms are supposed to hit the area tomorrow so I may not be online. Don't do anything interesting without me.
Breakfast 9 am 1/2 cup blueberries 31 cal.
6 oz. low fat vannila yogurt 150
Lunch 1pm
Greek salad lettuce, tomatoe & cucumber 25 cal
olives 15 cal
feta 90 cal
bread 150
dressing 90
snack 2:30 before PT
15 mini pretzels 1 bread 100 cal
post PT snack5:30
a small nectarine 1 veg 36 cal
Supper 7:00
4 oz lean hamburger 1 meat 175cal
1/2 cup of broccolli 1 veg 22 cal
1/2 cup whole wheat penne with teaspoon of oil and garlic 1 bread 150 cal As I said very dull.
Bad storms are supposed to hit the area tomorrow so I may not be online. Don't do anything interesting without me.
Breakfast 9 am 1/2 cup blueberries 31 cal.
6 oz. low fat vannila yogurt 150
Lunch 1pm
Greek salad lettuce, tomatoe & cucumber 25 cal
olives 15 cal
feta 90 cal
bread 150
dressing 90
snack 2:30 before PT
15 mini pretzels 1 bread 100 cal
post PT snack5:30
a small nectarine 1 veg 36 cal
Supper 7:00
4 oz lean hamburger 1 meat 175cal
1/2 cup of broccolli 1 veg 22 cal
1/2 cup whole wheat penne with teaspoon of oil and garlic 1 bread 150 cal As I said very dull.
